Morning Routine Cards
Eight-step visual morning routine cards designed for ADHD brains. Wake up, hydrate, breathe, brush, get dressed, eat, write 3 tasks, start. Includes 4 variants: colour with steps, colour blank, low-ink with steps, low-ink blank.
ADHD Daily Planner
One page. One day. Seven sections. Date & mood, Top 3 MITs, time blocks by energy, brain dump, wins, tomorrow, and notes. No overwhelm — just what matters. Includes 2 variants: colour and low-ink.
Task Decomposer
Big tasks feel impossible. Tiny steps don't. Break any task into up to 10 micro-steps, identify your very first 2-minute action, gather what you need, and set a reward. Includes 2 variants: colour and low-ink.
Daily Gratitude
Even on hard days, small things count. Three good things, someone you're grateful for, a small joy, something you did well, and tomorrow's intention. Gentle and shame-free. Includes 2 variants: colour and low-ink.
Weekly Habit Tracker
Small things, done often. Progress over perfection. Track your habits across the week with a simple grid, set a streak goal, and celebrate wins. Includes 2 variants: colour and low-ink.
Weekly Planner
One week at a glance. Gentle structure with room to breathe. Monday through weekend, Top 3 for the week, and notes. Comes in regular and more-rows layouts. Includes 4 variants: colour regular, colour more rows, low-ink regular, low-ink more rows.
Monthly Overview
The big picture — without the overwhelm. Full month calendar grid, this month's focus, important dates, and notes. Undated so you can start any month. Includes 2 variants: colour and low-ink.
Brain Dump Journal
Write everything down. No order, no judgement. Three-page flow: Empty Your Mind, Task Dump → Sort (Do Today / This Week / Later / Delete), and One Thing to Act On. Includes 2 variants: colour and low-ink.
Meal Planner
No more 4pm "what's for dinner" panic. Full week meal grid (breakfast, lunch, dinner, snacks) plus shopping list and prep notes. Two pages. Includes 2 variants: colour and low-ink.
This Is What ADHD Feels Like
A printable poster capturing the real inner experience of ADHD — from time blindness to hyperfocus to brilliant ideas. Available in EN, DE, FR, ES.
A Day in My ADHD Brain
A funny, relatable 9-panel comic poster showing a typical ADHD day — from making a plan to repeating it all over again. Available in EN, DE, FR, ES.
ADHD Lifehacks
A practical printable poster with 9 evidence-based ADHD strategies — brain dump, time blocks, body reset and more. Available in EN, DE, FR, ES.
New ADHD Diagnosis: Your First 30 Days
A gentle 44-page CBT-based workbook for the first month after an ADHD diagnosis. 4 weeks · 30 daily prompts · one small action at a time. Available in EN and FR.
bloom focus Pro — Monthly
Full access to bloom focus Pro app. Unlimited tools, all printables, and every future feature.
bloom focus Pro — Annual
Full access to bloom focus Pro for a full year. Save over 20% vs monthly.