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bloom focus · self-assessment
Do you have ADHD?
Find your type.
40 questions · about 5 minutes · Based on DSM-5 ADHD criteria
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What you'll learn
Whether your patterns align with ADHD — and which type fits you best
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How it works
Rate how often each statement applies to you in the past 6 months
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What happens next
Enter your email to see your result and get personalized tool recommendations
Important notice
This quiz is a self-reflection tool based on DSM-5 ADHD symptom criteria. It is not a clinical assessment and cannot diagnose ADHD. A formal diagnosis requires evaluation by a licensed psychiatrist or psychologist. If your results suggest ADHD traits, please consider speaking with a mental health professional.
bloomfocus.org · For self-reflection only · Not a clinical tool